Vaginal yeast infection is very common, affecting over 75% of women at least once in their lives. This nasty and annoying condition is actually caused by fungi, particularly Candida albicans. What's more, a number of women experience recurring vaginal fungal infections, especially after taking antibiotics, eating too much sweet or when their immune system falters.

Even if there are over-the-counter topical medications available for yeast infections, no woman wants to experience the insatiable itchiness and soreness caused by the disease. If you want to prevent any episode of yeast infection down there, follow the tips below:

Say Yes To Garlic

Garlic is one bulb that is so potent when it comes to fighting infections, regardless of whether it is caused by bacteria, virus or fungi. Since time immemorial, this lowly herb has been used to help heal wounds, prevent dysentery and even fight tuberculosis. According to studies, however, garlic is effective not only in fighting yeast infections, but also stop them from coming back. The components in garlic that have been proven to fight fungal infections include diallyl sulphide, ajoene, and allicin-allin.

In order to benefit from immunity-boosting and infection-fighting characteristics of garlic, you have to eat several raw cloves of garlic. However, if this is too much to handle for you, you can bake, roast, microwave and even saute them and include them in your food.

Yogurt A Day Keeps Fungi At Bay

The fungus responsible for vaginal yeast infection is actually a permanent resident in your intestines. If the population of this nasty yeast grows uncontrollably inside your gut, there is a big chance that you will have a vaginal yeast infection. Lactobacillus acidophilus and Bifidus are good bacteria that can prevent the proliferation of the infection-causing fungus Candida albicans. An effective way to increase the number of good bacteria in your colon is by eating yogurt. This healthy dairy is full of live microorganisms that keep fungus at bay.

An experiment done at New York's Long Island Jewish Medical Center showed that the rate of recurrent vaginal yeast infection dropped by 75% in women who ate one cup of yogurt everyday for 180 days. This study confirms the effectiveness of yogurt in keeping the population of fungi in your system at bay.

Get Rid Of Your Sweet Tooth

Women love anything sugar-coated and sweet. However, this propensity for sweets may be the underlying reason behind the fungal infections. Unfortunately, Candida and other fungi also love sugar-rich food. If you want them to grow and proliferate inside you, keep on eating milk chocolates and don't stop munching that doughnut.

One way to stop your fungi colony from expanding is to decrease your intake of sugary foods. You need to stop drinking soda or getting second servings of desserts, and you even have to stay away from very sweet fruits and juices.

Up Your Take Of Antioxidants

Vitamins A, C and E are known antioxidants that fight free radicals and combat aging. Did you know that Vitamins E and C along with beta carotene found in Vitamin A are also effective in treating and preventing vaginal yeast woes?

A preliminary research conducted at the Albert Einstein College of Medicine confirmed that women who suffer from such conditions have substantially less beta-carotene found in the walls of their vagina than those who do not have yeast problems. Thus, experts believe that people who consume a lot of beta carotene are resistant to yeast infections.

Meanwhile, Vitamins E and C are also crucial in boosting the immune system. Your body will be able to stop yeast problems from occuring if your immunity is strong. A lot of green leafy vegetables, nuts, and fruits are rich in these two power vitamins. Carrots, apricots and other orange produce are great sources of beta carotene.

Do Internal Cleansing

Another effective way to prevent yeast problems from recurring is by undergoing an internal cleansing. This will help get rid of toxins and even colonies of Candida albicans inside your gut. To help you with your internal cleansing, you can actually use products like Colpurin, which not only eliminates decaying wastes and toxins but also restores the health of your gut. To know more about this product, simply click on