One of the myths is that you have to do cardio training first thing in the morning when your stomach is empty. The truth is, it really does not matter what time of the day you exercise. We all burn fat when your calorie consumption exceeds your level of intake.

Another myth is that you have to do cardio and target a fat-burning "zone." In fact, training this way does not work much on your muscles, and therefore you do not get to burn fat effectively. The best method to be applied is interval training, as doing so allows you to continue to burn calories even hours after your workout.

Next, don't believe that you have to exercise really intensely to achieve results. Everyone has a different body type and physical limitation. Research has shown that exercising at medium intensity for over 30 minutes at a time will produce the best fat losing result. You need to try a few different workouts to find out the optimal one for yourself.

Now, turning to the dieting part, the biggest myth is that the less you eat the more fat you are going to lose. This is not totally wrong, but the fact is that you do not have to sacrifice the fun with eating to stay fit. You can simply eat to your satisfaction, but the key is to eat more frequently and in smaller portions each time. That way, you tend to feel fuller throughout the day, and therefore you do not tend to crave or binge. Moreover, your metabolism will be kept up, which is very important if you would like a body that is not prone to put on fat.

There are more reasons why fewer calorie intake is not always good. One, your body tends to adjust to this lower calorie intake level by slowing down metabolism, which will in turn slow down your pace to lose further fat. Second, you need enough nutrients to do exercises effectively, as you can only achieve the best result quickly by combining diet with exercises. Try to get over 50 percent of your calories from fresh fruit and veggies, and always go for organic food and food that are in their most natural states. Avoid canned food, junk food and other processed food as much as possible.

As different people have different body conditions, there are always different answers to how to get rid of fat the right way. However, as long as you understand the essential elements to stay fit, you will be on the right track. One last warning is that you should take your moves gradually, as this tends to give you more long-term benefits.