Whey protein comes from milk. Regular whole milk is made up of about six and one quarter protein, and of that 6.25 percent, 80 of the protein in milk is actually whey protein. Believe it or not, as beneficial as we now know whey protein to be, it was once considered a waste product. Whey was disposed of, or used to feed livestock.

Whey protein is considered to be a complete protein. This means that it contains all of the essential and non-essential amino acids that our bodies need. Whey gets even better, because it also has higher concentrations of branched chain amino acids (BCAAs) than any other food in existence. Included in this wonderful, healthy substance is glutamine and glutamic acid. Glutamine is essential for muscle building, and it also serves to enhance performance - naturally.

Whey protein powder has numerous other benefits as well. Not only does it enhance performance and help you build muscles, it is also used in weight loss or management, cardiovascular health, infant nutrition, wound healing, and cancer patients and diabetics are advised to use whey protein powder as well. Whey protein even slows down the aging of muscles and bones.

Recent studies have found that regular use of whey protein has also contributed to fewer instances of breast cancer. Other recent studies have shown that those who consume an adequate amount of whey protein also experience less stress, and have improved memory. When you look at the astounding benefits of whey protein, it really is amazing that it was once considered a waste product. As you can see, whey protein isn't just for bodybuilders, but it seems that bodybuilders get the most benefits from this 'waste product.'

While there are no documented side effects of whey protein powder, experts advise that you not take too much of it. Anything that you take too much of isn't good for you, and can result in ill side effects. You should not consume more than 1 gram of protein - including whey protein powder - per pound of body weight, per day. This means that if you weigh 150 pounds, you should consume about 150 grams of protein per day.

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