90% of us suffer with dry brittle or frizzy hair because our hair is deficient of (moisture) WATER! There is a certain preconceived notion that has been passed on from generation to generation. That is the idea that our hair is dry, because we are lacking in natural oils. We are told that if we nurture our hair by brushing vigorously 100 times a day, with an all-natural bristle brush, or if we pamper our hair with hot oil treatments or smother out hair with cholesterols. If we do all of these things, then we are sure to be blessed with beautiful, shiny and healthy locks. This might be the case, if you have young virgin hair. However, most of use has already abused our locks to a certain extend.

Wavy Hair

Those of us with naturally curly, wavy or frizzy hair, or those of us who chemically treat our hair. Will need to give our hair extra nurturing by supplying our hair with the necessary nutrition and moisture that it needs. Chemical treatments (I.e. perms, hair dyes or bleaches.), will deplete the hair of moisture. bringing the hair moisture level own to as low as 2%. When this occurs you will start to notice split ends. If these are not repaired forthwith and the moisture level not restored to 8%, Your split ends will turn to breakage. This obviously needs to be avoided at all costs. Those of us who live in hot, sunny or arid climates; need to make sure that our hair care product contain sunscreens to protect our hair from the damaging affects of the UV rays. Always try to get a sunscreen with the highest SPF levels.

Moisturizing Your Hair

To make dry hair silky and manageable, add six drops each of lavender, bay and sandalwood essential oils to six ounces of warm sesame or soy oil, suggest Greenwich, Connecticut, aromatherapist Judith Jackson. To apply the oil, says Jackson, part your hair into one-inch sections and apply the mixture to the scalp with a wad of cotton. Wrap your head in a towel and let the oils penetrate for about 15 minutes, then shampoo twice, she says. Alternatively, you can use flax seed oil which is also an excellent moisturizer.

Protect Your Hair

Use conditioning products before using heated styling tools. "A gel or mousse alone isn't enough to protect the hair," he says. "If you normally use a gel before blow-drying, apply a repair cream, heat-protecting cream or leave-in conditioner first." Use it sparingly, especially on the ends, but don't forget it. "You don't want to make your hair heavy or gunky," he says, "but more importantly, you don't want hot rollers applied directly to the ends of your unprotected hair." However, if is always better that you air dry your hair instead of abusing your hair with a hot air blower.

Eating For Great Hair

Lastly, consider what goes on with the rest of your body. Many times dry hair indicates a poor diet or even mild dehydration. Always drink plenty of water, eat a balanced diet of good proteins, fats and carbohydrates, and consider vitamin and mineral supplements. Vitamins A, C, E, and calcium are all good for treating dry hair.

The state of our hair depends very much on our overall health. Treat out bodies right and you will be rewarded with stunning hair.