Yes, that's right. Give it up. Quit being unhappy. Sure there are plenty of reasons to be unhappy--the unpaid bills, the ache in your shoulders, and your difficult parents, spouse, children, friends, and so on.

In fact, if you really focus on it, the earth has always been a miserable place and if you read the newspapers it appears to be falling apart at the seams even faster than ever before.

There are plenty of reasons to be unhappy. The sensory evidence just keeps piling up.

On the other hand, there is only one reason to be happy. You're alive!

Do you understand what a miracle and wonder that happens to be? No one on this entire planet, ever, has been you. Only you are you. You have a total exclusive on this total immersion movie called life.

Expand this idea a little. The entire universe exists for you only. It only exists through your eyes. If you were to completely blink out of existence, it really would not matter much whether the universe still existed or not because there would be no you to appreciate it.

This means that the only reason the sun shines is so that it can settle on your skin, that rain falls only to make the earth green and beautiful for you, and that mountains and rivers and oceans exist in case you might see them.

True, for everyone else, it exists only for them, too. But what of it? It does not detract from your own exclusive experience.

Only you breathe for you, see for you, hear for you, talk for you. Just think for a moment of the sensory pleasure of being alive. All of this grandeur--just for YOU! Focus on your breath for a moment, and notice how delicious is that experience. You did nothing to deserve that breath or the air around you, yet here it is, offering itself freely to you.

Unhappiness is such a waste of life. It seems to me now that unhappiness is just a bad habit, an expression of ingratitude.

Every day life is blessing you with awareness and all everyone appears to do is grumble, grumble, grumble. Things will never be perfect. Life is short. If you don't enjoy it now, chances are it won't get any better tomorrow. Besides, it's not going to last long anyway.

Life is about love, laughter, and happiness. That's all. Not a complicated concept.

If people lack things, it is because their bad attitude brings them scarcity.

Imagine, for a moment, if instead of crumbling under every adversity, and drowning in uncertainty, you were to remain mindful. Imagine if you had a taste for the adventure that is your life. Imagine if you stopped taking everything so very seriously.

In the cosmic scheme of things, decades pass in the blink of an eye. Before you know it, the show will be over. All your suffering will cease. But before that happens, you still have a chance to grab some happiness.

Who knows, your happiness might even be contagious, and instead of spreading your irritation at the imperfection of all created things, you can just as easily start blessing others with the sunshine of your presence.

If you focus on unhappy events, either in your past or in the world at large, you will only dig yourself deeper into misery. Yet, with just a little effort, you can notice the bird that hops on a branch and think that this little scene was enacted just for you.

Nobody is going to start taking pleasure in life for you. It really is up to you to start connecting with the joy of your own existence and to the magical promise of your own gifts of love, laughter, and song.

It means much to be happy. Even for a day. And it is only today, every day.