Experts Recommend that if you are serious, when you say that you want your ex girlfriend back, you need to move way back not be doing anything to overextend your boundaries of contacting her. Here let me clear that up for you a bit, leave her the heck alone!

Bro, Chill-Out! I know that you want to reach out to her with everything inside of you but, you need to get your act together big-time, before you end blowing it and doing the opportunity of mending the relationship irreparable harm.

So, What Do You Do? Here are some things you can do to alleviate some of that pain and anguish. Start up a new hobby, get a second job, go to the gym often, train for a marathon, climb Mt. Everest, volunteer your time to those in need.

The reason for those above mentioned suggestions is that they can exhaust not only your body and your mind, but they cause the flow of beta-endorphins to flow into your body making you feel good and at peace.

If you want your ex girlfriend back, then you need to have a clear head about and learn what to do in order to succeed in recapturing the heart of that special lady.

3 Must Do Actions that you must take when positioning yourself to win the heart of your ex girlfriend back. No short-cuts, just do them!

1. Recharge Your Brain. In other words, you to take some time to recoup. I know that some men are little uptight about shedding a few tears, but let me reassure you, it is a very healthy thing to do! So, feel free to cry in the urge is there. You must also accept the fact that you have broken up. This is critical to healing your heart. Don't allow room for being mean and resentful. Sure, you are in great pain, but it is vitally important that you show character, restraint, and superb judgment.

2. Stop, Listen and Reflect. Evaluate slowly and carefully consider, quite heavily, what was the reason for the break up in the very first place. You have to be able to clearly determine the reason(s) that caused the breakup of your relationship. This will be your new starting point for rebuilding your relationship.

3. Here's the deal, we as guys typically stink in the relationship communication thing, so it is strongly advised that guys make an effort towards personal growth and self-improvement. This means studying some relationship books, listen to self help audios to further educate you about the dynamics of relationship building.

When you have vigorously completed those 3 steps above, it is time to reach out to your ex girlfriend gently and allow for your new attitude of thoughtfulness, flexibility, understanding, forgiveness, acceptance and ease of personality to shine brightly into her world.

Always be observant for opportunities for self-expression and meaningful conversation and encourage your former girlfriend to share their thoughts, heart and mind with you. If you are sure that you want your ex girlfriend back, please remember, it takes work and dedication to that mission.

For The Future it is important that both of you become more educated and knowledgeable in the techniques that work towards building a fruitful, long-term relationship.