Perhaps you are already eating more fruits and vegetables, avoiding processed foods, including whole grains and beans in your diet, and enjoying soy products. Or you may be thinking about it but haven't yet made any changes. Now's the time to do it, and this step explains the why and how of healthy eating. When you gradually introduce new food items, you ease into new habits without upsetting your usual routine. Soon you'll be eating nutritious food and enjoying it. If you were experiencing breast pain or tenderness, you may notice that it's greatly reduced or gone. Your energy level will increase and your risk of breast infections, cysts, and cancer will be reduced significantly. This step is also about improving your nutritional intake if you are undergoing treatment for breast cancer. Good nutri­tion is critical in such cases, because your body is under a great deal of stress and your immune system is compromised.

Step 2: Using Natural Supplements, and Remedies for Healthy Breasts

In today's toxic world, even the best diet needs a boost. If your diet is poor, you need even more help. Nature's bounty can provide the assistance you need. Nutritional supplements, herbal formulas, and homeopathic remedies (such as calcium, calendula, and pulsatilla) can promote, maintain, and restore breast health. Step 2 is about adding natural helpers to your daily routine: something as easy as taking a supplement with breakfast and dinner or enjoying a cup of herbal tea. These simple actions can make a significant difference in your health. This step also helps women who have breast discomfort or pain, or who are undergoing treatment for breast cancer. Many of Nature's compounds offer healing and restorative powers. Women who are enduring chemotherapy or radiation for breast cancer, or who are dealing with benign breast condi­tions, will find natural solutions as part of this step.

Step 3: Deciding If Hormones Are Right for You

The decision of whether to take any type of hormone that can affect your health, and especially increase your risk of cancer, is one most women do not take lightly. Nearly every woman has or will face this decision during her lifetime. The great amount of information available, plus what has yet to be discovered, and the fact that each woman has a unique history and set of needs, make it a difficult choice. This step offers you informa­tion on the various options when it comes to birth-control pills, hormone replacement therapy, and fertility drugs, and guidelines on how you can make such decisions based on your physical and emotional states.

Step 4: Caring for Your Mind/Body

Understanding the mind/body connection is critical for health and healing. Step 4 includes ways for you to make and keep that connection through exercise, stress reduction, and detoxification. All three are intricately tied together: Exercise heals the body, mind, and soul, reduces stress, and helps detox­ify the body. Stress-reduction techniques-guided imagery, meditation, and yoga-relax the body, open up communication between the mind and the body, and aid in the detoxifica­tion process. Detoxification techniques, which include fasting, herbal remedies, and manual lymphatic drainage, rid the body of toxins and clear the mind.

Have fun with this step by establishing an exercise routine with friends and learning yoga or meditation. When it comes to detoxification, you may start with herbal remedies or opt for a periodic fast once you discover how good it makes you feel.

Once again, this step includes something for women with breast cancer and benign breast conditions. Suggested exer­cises for women who have undergone breast surgery are included, and the stress reduction techniques address breast pain, breast cancer, and stress relief.

Step 5: Breast Screening and Preventive Maintenance

Step 5 has three parts: breast self-examination (BSE), exami­nation by a health professional, and mammography. BSE can be done in your own home in a mere 10 to 15 minutes a month, and this step shows you how. Examination of your breasts by a health professional is part of your annual visit to your gynecologist. When you reach the age at which a mammogram is recommended, this quick procedure can be part of your gynecological visit as well, or you can schedule it sepa­rately. But perhaps you would rather forego mammography for another screening method. This step explains your options.

You don't have to do all the steps at once, and it doesn't matter in which order you tackle them. But start somewhere, and start today. They could be the healthiest steps you've ever taken.

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This article is not designed as a substitute for personal medical advice but as a supplement to advice for those wishes to understand more about her condition.

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