The 1st thing you need to do is take in ample nutrients with daily regularity. The main reason for this is to correct your hormonal imbalance.

Hormonal imbalance is the root causes acne, and it needs to be properly addressed to stand a chance of clear skin.

An important step is to eat wholefoods and vegetables like salads and green beans, which balance your hormones in the body.

Another reason that eating healthy green foods is great for skin is that they contain plenty of skin-friendly nutrients, like antioxidants.

The next thing you need to do in this healthy complexion program requires adapting your diet so as to not consume products that effectively produce acne. Hormonal imbalance and poisoning of the body is the result of eating such foods, and it is of paramount importance not to do so if you expect an acne-free reflection.

The number one acne-causing food is vegetable oil. This should be eliminated from your diet.

The third step is to drink more water. This is quite an obvious one, but is a great help because it cleans out the system of toxins, and helps it operate at peak condition. A great way to optimize your water is to alkalize it.

The 4th action is the intake of supplements with large amounts of nutrients in them, namely super foods. In all the years of treating acne, never has there been a more effective, comprehensive or more natural supplement to take. The jam-packed nutrient-content of these foods will enable your hormones to balance better than without them.

The final action is one of great importance, and will often be the determinant in whether you carry on with acne, or break through to clear skin: candida. Also called candidiasis, it's an infection that results in acne well beyond the teenage years.

If you find you have candida, then the best way to get rid of it is to follow an anti-candida diet, which means no flour, sugar or fruit, and take probiotics. This is a short term treatment and doesn't have to be done forever to get rid of the infection.

To conclude, you can gain a great clear complexion eating high nutritious food, cutting out of the diet foods known to cause hormonal imbalance, consuming fresh water, supplementing with super food and eliminating candida.