If you've let yourself go, and haven't actually started a proper treatment for your acid reflux relief is the last thing you'll find. You need to consult your physician as soon as possible, and find the treatment that will work for you. You should also realize that if your acid reflux is left untreated for too long, you could be looking at a lifetime of dealing with it.

And although you might believe that you have heartburn, be warned that acid reflux is not actually heartburn, although heartburn can occur if you have acid reflux. The key therefore to finding your perfect acid reflux relief lies in being able to treat it properly.

If you truly are looking for acid reflux relief methods then the first thing you should do is to take an overview of your lifestyle. The fast paced, madcap lifestyle of today may not be conducive to relieving your acid reflux. Keeping a diary for a short time of everything you eat and drink, and what triggers your acid reflux should be the first step.

From there, it is only a short jump to finding out exactly which foods you should stay away from, what not to drink, when your acid reflux is most likely to strike, and perhaps the reasons leading up to it. The advantages of keeping this diary are many, and will in the long term be beneficial, as your doctor will also be able to better diagnose your condition.

But for true acid reflux relief, it would be a good idea to follow these general guidelines. Lessening coffee, alcohol, and tobacco products. Elimination of these entirely is even better. Smaller meals eaten at regular intervals. Meals that include too much citric acids, or fatty, and fried foods, cheeses, milks, and tomatoes are also best avoided.

And if these don't work, you can always resort to dashing madly to the nearest chemist. Antacids, like Tums, and Zantac, Mylanta, and Pepcid will work for you. PPI's, or Proton Pump Inhibitors, are available from your doctor and will also go a long way for your acid reflux relief.

You should however, be careful if taking any aspirin based, or anti-inflammatory drugs. These will irritate rather than relieve your acid reflux.

So, now that you're armed with the base working foundation on acid reflux relief, the next thing you'll need to do is to set the ball rolling, and try to get your acid reflux nailed down before it gets too out of hand.