Alpha Lipoic Acid (ALA) is a very powerful antioxidant that is mainly derived from animal or plant tissues. Red meat is one of the richest sources of Alpha Lipoic Acid making it an important compound and supplement for vegetarian people or those who do not consume animal products. It is used in the process of cellular metabolism as well as in energy production in the body. Alpha Lipoic Acid acts as an antioxidant and, therefore, protects the body from damaging free radicals that destroy cell walls and corrupt the DNA.

As an antioxidant Alpha Lipoic Acid provides a very important component of a vitamin supplement. Vitamins are typically either water soluble (B complex and vitamin C) or fat soluble (Vitamin A, D and E) but Alpha Lipoic Acid is both fat and water soluble and as a very small molecule that can travel virtually anywhere in the body. It is available in two forms in the body; reduced form and oxidized form. Both of these forms play an active role in the battle against the free radical damage in the body. This is an added advantage as most other antioxidants are effective only in their reduced forms. Alpha Lipoic Acid can function well in both the forms. Alpha Lipoic Acid is referred to as an energy maker. It plays a vital role in the muscular as well as cellular energy production. During this process ALA helps the body to metabolize sugar in the bloodstream. It also behave like a cofactor with different enzymes that are responsible for converting the glucose, other molecules, and fatty acids into energy. Supplements containing Alpha Lipoic Acid are found to be very effective for the victims of diabetes. By speeding up the process of glucose removal from the bloodstream it improves the function of insulin, thereby leading to a reduced chance of developing insulin resistance. Alpha Lipoic Acid is often prescribed for a condition called peripheral neuropathy, a condition that damages the peripheral nerves of diabetes patients.

Pharmacists often recommend Alpha Lipoic Acid 50 mg as a dietary supplement. This supplement dosage has the power to stimulate other antioxidants that regenerate vitamins, thus helping them to function more effectively, thereby, reducing cellular damage. This type of supplement typically contains the following ingredients: lactose, silicon dioxide, corn starch, cellulose gel, magnesium stearate and Alpha Lipoic Acid. The best time for ingestion of this tablet is right after every after meal. Be sure to keep bottle stored in a cool and dry place, closed properly.

The Alpha Lipoic Acid 50 mg tablet is also recommended by doctors for anti aging and longevity. The powerful substance in a supplement enables the conversion of carbohydrates to energy, and thus plays a vital role in the creation of ATP (the foundation of cellular energy). Its application also promotes healthy functioning of the nerves, metabolism of glucose by the body, and strong antioxidant protection.