Stress is a fact of nature wherein an individual reacts with a particular event sometimes referred as stressor. Experts say that stress can be good or bad. Good stress is that stress that gives you a quick and light impact that can be helpful like for example during emergency situations where a driver has to slam on the breaks to avoid accidents. On the other hand bad stress is that stress that happens continuously or frequently. This stress can actually wear off your body and may cause health problems. Here are some common effects of stress:
?Fatigue
?Feelings of irritability or anger
?Lying awake at night
?Feelings of depression
?Lack of motivation
People have different ways in coping with stress, some are doing things like overeating, drinking alcohol, smoking and skipping meals.Instead of giving positive results you will be ending in much worst problems.
SIXWISE.COM free health and wellness article quoted Marry Maddux :
1.Stop and ?Do Nothing?. Stopping and doing nothing from time to time is a mini relaxation. It will help you reset to keep you going during the day.
2.Take a Deep Breath. "Take a deep breath" has become a clich? -- you hear it on sitcoms, in conversations, everywhere -- and for good reason. It helps!
3.Observe the Natural Flow of Your Breath. This is perhaps the easiest way to relax with the breath. Take a break and simply bring your attention to your breathing. Notice how the breath moves in and out, how it feels, how your body moves as you breathe.
