The arteries that supply blood to your legs and arms are damaged in peripheral arterial disease. That harm, which can build up in any of your arteries, especially those in your heart, is often the effect of atherosclerosis. When atherosclerosis affects your legs and arms, it's considered as peripheral arterial illness.

With atherosclerosis, the arteries become tough and contracted. Because the arteries get blocked with cluster of fat, cholesterol and other material, called atherosclerotic plaques. They can make arteries so slender that less blood can run through them. One of the classic symptoms of peripheral arterial disease is ache in the muscles of the legs, especially the calves. This ache is called claudication, also known as intermittent claudication. Claudication can also occur in the arteries of your upper limbs. Claudication is sometimes considered an illness, but it's a symptom of an sickness.

Claudication is most frequent in the elderly; it rarely has effect in those under age 50.

If you suffer claudication, this problem can be worsened by certain occurrences. Those include bitter weather or medications, such as beta blockers. They can cut blood flow or cause your blood vessels to tighten, interfering with circulation.

Treating claudication with lifestyle changes

They are often the result of unhealthy lifestyle habits: the plaques that have damaged your arteries. So a key component of treatment is stopping any unhealthy habits and adopting healthy ones. If you have claudication or peripheral arterial disease, make sure you:

• Stop Smoking. Smoking is the most noteworthy risk issue for the expansion and worsening of peripheral arterial illness. Also, evade second hand smoke.

• Exercise. Actually, exercise contributes to form your muscles so that they use oxygen more resourcefully. That can mean less pain during exertion. In addition, exercise promotes the growth of new, healthy blood vessels. These new blood vessels supply an alternative way for blood to get to your limbs.

• Know and manage your cholesterol levels. If your cholesterol levels aren't optimal, your doctor may recommend medications. Combined with exercise, a healthy diet can help being in charge of your blood pressure and cholesterol levels, both of which can contribute to atherosclerosis.

What to do to prevent claudication

Not smoking, dropping fats of your diet, rising your corporal activity and providing a unique care to your lower limbs are lifestyle changes that in an outstanding way prevent claudication. Also, there is Leg Wedge Pillow™ which runs a key role in preventing claudication.

After an intermittent pain in a day, your lower limbs and feet circulation are certainly going to feel exhausted and yearning for assistance. By unfolding the dual purpose Leg Wedge Pillow, you can have the benefit of the cushioning cradle-like hold it gives to your feet and ankles, allowing your leg muscles take up oxygen that will run without restraint through them, making the pain dwindle. This way, you are improving the state of your legs and preventing claudication and any other difficulty of circulation in legs.