Since the gas has gotten so expensive I decided that my car needed to go on a fuel diet. So I stopped putting gas into my car but continued driving to places. Until that infamous moment when the car stopped in the middle of the highway. It had run out of gas Of course this is a joke and not a real story, although this happens to people every day. Interestingly enough, as people we purposely stop feeding our bodies by withholding fuel from it and demanding for it to continue to not only work, but work better than before.

That's just plain stupid!

Somehow we still try these diets that scream "starve me, starve me" even though we know they don't work. Did you know that 95% of all diets fail?

Here are 3 foods you can ADD to your diet, which will promote natural weight loss. Note that I'm not telling you to cut out any foods, no, I'm asking you to add foods to your current diet:

1.Before eating breakfast, drink the juice of two pink grapefruits. No sugar or artificial sweeteners are needed, and don't eat for at least 15 minutes afterwards. Most fruits, with the exception of bananas, don't get digested by your stomach like other foods. Eating fruit together with your meals may cause the fruit to sit in your stomach too long. This causes the fruit to ferment, which in turn can cause a painful stomach.

2.It is essential to drink a full gallon of water each day. Yes, you heard right, one gallon. My first concern was that I would have to use the restroom everywhere I went and I felt embarrassed, however, once I saw the weight come off rapidly, I also realized that I was hungry a lot less. Frequently people think they are hungry, when in fact their bodies are signaling them that they are in fact thirsty. Try drinking your water without adding anything, such as lemon and ice, room temperature is best.

3.Drink as many high-water content foods as you can. Especially for snack. High-water content foods are natural foods that are juice and contain a lot of natural water such as celery sticks, dikon radish, little red radishes, apples, iceberg lettuce and so on. Eat them raw, not cooked. High-water content foods give you that full feeling and their juices are the best natural way to flush out toxins and unnecessary fat cells.