Fibromyalgia affects individuals of all ages, but many more women suffer from it than men. Many don't realize it until the symptoms get worse. And while it's not life threatening, it does stay with the individual for the rest of their life.

If you're often feeling so tired that it gets in the way of everyday work and recreation, then you might be suffering from one of the stages of fibromyalgia.

The cause of fibromyalgia is not known, many think that it's all in the mind. Doctors from all over the world suggest several catalysts for the syndrome which are often conflicting with each other.

Medical treatments such as painkillers, muscle relaxants, and other drugs have been found to give a measure of relief from the symptoms of fibromyalgia. While these medications are relatively inexpensive, it's a form of treatment that unfortunately needs to be maintained over the individual's lifetime. Some drugs, such as those that aid sleep, may also be dangerous when taken for extended periods of time.

Non-medical treatments as suggested by certain doctors are useful. Massage and chiropractic care and a change in diet may also help. Exercise increases the patient's threshold of pain, letting them cope with fibromyalgia's symptoms in a much better way.

While many of these medical treatments and therapies have been found to have some measure of effectiveness in treating fibromyalgia, the medical system hasn't arrived at a specific cause or cure even today.

I've found both.

Lack of oxygen reaching the cells of our body is the main reason for the cause of fibromyalgia. To treat fibromyalgia I have developed a program called Fibromyalgia Program which consists a few simple exercises.

One of the good parts about my Fibromyalgia Program is that it only requires a few minutes each week for you to attain lasting freedom from the syndrome.

You don't require any medication or any vigorous exercise for the Fibromyalgia Program. It does not get in the way of life's little pleasure as in the case of other treatments as mentioned above (such as the dreaded diet change).

If you experience any of the symptoms mentioned in this post and particularly if you are feeling very tired then do try my Fibromyalgia Program, it will help you. Never be convinced when your doctor says that you don't have fibromyalgia because this syndrome is very difficult to diagnose.