Back pain is a very usual discomfort all pregnant women share. No wonder why, after all these women are gaining weight because of the baby, they are now walking in a new way and their hormones are relaxing the joints and ligaments throughout their body. Back pain in pregnancy should be taken seriously. It probably won’t come as a surprise but it mustn’t be ignored either because it could indicate an underlying problem that needs attention.

But that does not mean that they have to bear it. Healing back pain during pregnancy, as well as preventing it, is possible by following simple strategies to take care of themselves or with complementary therapies or accessories. If you want to ease back pain there are several things you can do.

First, try to sit and stand carefully. Sit with your feet slightly elevated without crossing your legs and choose a chair that supports your back. When lifting something, do it properly, squat down and lift with your legs. Don’t bend at the waist or lift with your back, and of course, don’t lift heavy objects. Get the right gear like low-heeled shoes with good arch support and maternity pants with a supportive waistband. Ask someone to apply heat to your back or rub your back. You should stay fit by making regular back pain exercises like swimming or using a stationary bike to keep your back strong and relieve back pain.

Listen to your doctor

The two more important advices any back pain doctor gives to his patients are to practice a good posture and to sleep on their side. A good posture is important because, as your baby grows, your center of gravity shifts forward, so as you compensate to avoid falling forward you may strain the muscles in your lower back, causing back pain. It is also important to sleep on your side, not your back and try to keep your knees bent. In order to make this easier, doctors recommend using a leg pillow like the Leg Wedge Pillow.

This is an ergonomically correct pillow which is perfect for side sleepers and provides essential comfort for the future mothers, reducing torsion stress on lower back allowing them to get rid of aches and pregnancy back pain and renewing morning vigour and energy. When you sleep on your side, the shape of your body makes that the leg that is furthest from the bed to be misaligned and is pulled down by gravity creating pressure and tension on the hips and causing pain on your lower back or lumbar region. The Leg Wedge Pillow makes side sleeping much more comfortable, especially for pregnant women who are told to sleep on their sides to avoid back pain during pregnancy. You will feel the pressure and tension release as your spine is properly aligned as soon as you place this pillow between your legs allowing you to rest comfortably without any back pain.

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