Treating, and preventing varicose veins can be easily assisted today with many things. One prime example is of course, vitamins. They are effective in addition with many other treatments for example: compression stockings. You do need to remember though that if you have the veins operated on that you will need to alert your doctor to what supplements you are taking at the time of the operation.

Varicose vein treatment related vitamins are: A, C, E, B6, and K. Also, fiber and bioflavoniods are rather important as well for over all health. Citrus fruits contain very high vitamin C, which helps the body in the processes of healing itself.

Being a retinol, vitamin A can be found in a wide selection of fruits and vegetables and even some dairy products as well. Prime examples of such foods are: Carrots, Sweet Potatoes, Broccoli, milk, and eggs.

Being a fat soluble, vitamin E is a important vitamin in the treatment of varicose veins due to the fact that it protects the body from free radicals. Free radicals can damage cells in the human body, and have been linked to even cancer. Vitamin E can be found in a wide variety of nuts such as: peanuts, and almonds, and fresh foods such as mango, spinach, and kiwi.

B6 is very important for the immune system to function correctly, and for the correct growth of cells. This can be found in fish, chick peas, lean meats, bananas, peanut butter, and a list of other foods too.

Being important for the blood, and bone growth Vitamin K is known to aid in the coagulation of blood. This is found in many foods such as: mayonnaise, parsley, and broccoli. Bioflavonoids can be found in deep red food items like raspberries, wines, grapes, and strawberries. Bioflavinoids are thought to strengthen the cell walls of veins and capillaries.

Cleaning the body of its waste and helping put less stress on the body, fiber is a very important element to any diet. Fiber can be found in: whole grains, fresh fruits, and fresh vegetables.

Additionally, drinking plenty of water and avoiding salt will help you avoid varicose veins and improve your overall health. Being essential for your body, water helps strengthen and heal your body. Hydration of course is able to be maintained with a variety of other liquids, water is thought to be the best. Avoid additional sugar and sodium which are in other beverages.