This may seem obvious but the best thing you can do is start eating healthy foods. Eating healthy means you have to monitor and watch the foods that you eat. Many people think eating less is the answer but the real solution is to eat the right kind of foods. As an example a portion of chips or fries could easily be replaced by an apple or some other fruit, cutting down on any foods with high calories will certainly help.

If you are unsure exactly what healthy food is you could do a search on the internet, there are hundreds of great sites out there with lots of healthily meals and cooking instructions. Try to find meals you like and then replace it with one of your unhealthy meals. Once you start to look about you will find there is thousands of different meals to try and something for every taste.

As well as eating healthy meals taking regular exercise is also essential help lose weight. Exercise is very important as it helps your body burn off calories. If you haven't done any exercise in a while it is very important to take things slowly at first, you don't want to pull a muscle or damage your body in any way. If you don't at present have an exercise plan or program or don't know where to start it is a good idea to find a free instructional workout video on one of the popular video sites like google or youtube.

When exercising you can use special equipment such as weights and exercise balls but it doesn't have to cost a lot of money, although many people enjoy going to a club you can just as easily exercise at home using the things found in your house such as the stairs to do step ups on.

When it comes to exercising many people are just plain lazy and require some kind of motivation, if you have any friends or a partner see if they are interested in working out with you. Keeping a log or journal is also a good idea; you can even use a online blog. Keeping a track of your progress can help boost your confidence as you see your weight dropping.