By taking a multi-vitamin that contains vitamin C, you will be helping to keep your hair, skin, and teeth healthy. Vitamin C is an antioxidant that has been proven to rid the skin from harmful toxins that are present in the air and in the food that we eat. Hair follicles unfortunately absorb these toxins which can result in hair loss. This can be prevented by eating foods that are rich in vitamin C such as red peppers, green vegetables, citrus fruits, and by taking a daily multi-vitamin that will help sustain vitamin C levels.

If you are experiencing patches of hair loss, you may be under physical or emotional stress. Many times, switching to a diet that contains vitamins such as vitamin C will help the hair grow back. The scalp is very sensitive to pollutants in the air and will become depleted of nutrients needed for healthy hair unless they are replaced daily. This is why taking a vitamin and incorporating enough fruits and vegetables into your diet will help you keep from losing your hair.

While there may be other reasons for the hair loss, such as illness, many people simply do not eat enough fruits and vegetables throughout the day. Eating a healthy diet will help the body maintain its present condition and will get nutrients to where they need to go. This will help hair remain strong and continue to grow as you age. While some hair loss is to be expected, women who lose a lot of hair should seek medical attention.