Down with blood pressure, want to reduce excess fat. Don't know how to start. All it needs a strong decision in your heart that you can do it, and few minutes of your daily time. Simple ways to bring smile on your face and remove that excess fat around your waist. Life is precious it needs regular care in order to enjoy natures bounty.

According to a survey conducted by Centers of Disease and Prevention, more than one-half American adults don't get enough exercise. The 20-25 percent population is not active at all. Each year hundreds of people die because of physical inactivity and unhealthy eating habit. This is something needs to stop. We can stop this death or delay these deaths by following healthy eating habits and some routine exercise. This is not tough; neither it requires money or time. All it needs your determination, will power to follow exercise and diet routine at your pace. It is fun to do workout and have balance meal. Once you start following daily routine, with in couple of weeks you will start noticing great change in your body, stamina and your attitude towards life.

In todays fast pace life, we really have no time to think about our self. Most of the time we are struggling to get things done for the day, with kids, friends, office work, net surfing and house chores etc. Our mobility is also mechanical. With our dependence on cars and public transportation we hardly have any pressure on body, except with no workout or exercise our body is accumulating fat.

Never say late - You can start any moment to change course of life. All it needs few minutes of your daily routine. In case you are not active person, it is recommended start with 5-10 minutes of daily exercise routine. Give some time to your body adjust with new physical activity. Slowly increase the exercise time to 30 minutes a day. It doesn't have to be in one session. You can break it into 2 or 3 sessions in day, depending upon your schedule.

Note: - Warm up before you start your daily exercise routine. Start with stretching forward and backward. Don't push your body hard; let it adjust to slow pressure to avoid any back injuries.

Once your body has got tuned to 20-30 minutes of workout daily, you are ready for more intense physical activity.

What you can do

Taking timeout and playing sports with kids in park is good exercise with fun. In case you are motivated, find a partner for sports or Gym. You will be amazed with your progress and to see result of daily 30 minutes investment, you will be more encouraged to spend time doing exercise.

Now if you want to evaluate what really have you achieved, start with energy and strength. You have less stress and fatigue, improved heart and that extra flesh around waist or thighs is gone. Above all you feel better and have sense of being healthy. Not to mention the new smile on your face.