If you are what you eat, what exactly are you? Since most people today don't take the time to prepare healthy meals that actually allow their body to function optimally, most people, if categorized by what they eat, are fast, easy, and cheap.
Drink more waterEat more fiberGet more exerciseYes, adding or increasing these three little factors can have a dramatic impact on your body, health, self-esteem, and overall mental attitude.
Mild dehydration can slow down your metabolism. Without proper hydration levels your body can become acidic and store toxins in the fat stores, halting fat loss dead in its tracks.
For a metabolic boost and flushing fat you should be drinking pure and fresh filtered water. Just adding 16 ounces of water between your meals can give you the hydration-edge you need to get fat moving and the weight off.
Most people don't eat near the amount of fiber needed for fat loss or overall health. To improve both of these areas, aim for 25-30 grams of fiber a day from whole grains, brown rice, fruits, legumes, etc.
Choose an activity you enjoy or that you can do with a friend. If you can keep your exercise of choice fun, you are more likely to continue with it.
