Sure, you'd love to get fit, stay fit, and have it all be a piece of cake. But in real life, the cake often seems a lot more appealing than the fitness.
The truth is, when you set out to go from not-so-fit to "Wow, I love my body like this!" you're going to bump into a few obstacles along the way. With that reality in mind, here's a look at the Top 20 Roadblocks To Fitness Success, and how to keep them from kicking you to the curb.
Success Roadblock Number One: Attacking Symptoms While Ignoring Root CausesI have listed this as Roadblock Number One for a very good reason. Just as the American "health care" system has degenerated into having a near-total focus on eliminating symptoms without ever correcting -- or even acknowledging -- the real, root cause of a problem, so it is in the areas of fitness, health, and happiness.
"And just as there's a pill for every little problem with your health (courtesy of your friendly neighborhood pharmaceutical mega-corporation), you can also find a "quick-fix" remedy for your every fitness problems.
" Of course, none of them work. But that doesn't seem to slow down sales very much.
The tragic irony is that doing what actually works is not only less expensive and much healthier, it's also quicker. Because when you make your changes where it counts -- in your own motivations -- then doing the healthy thing becomes automatic, and you're now set for a struggle-free lifetime of real fitness, great health, and the kind of happiness that no pill can provide.
Success Roadblock Number Two: Problems With Goals – (Unrealistic, Lame, Extreme, Vague)If you don't know where you want to go, how do you expect to get there? And if you don't know where you want to go, any road will get you there. That's why a large part of success involves three basic things:
Just keep in mind that setting goals is a process of continual refinement. You don't need to get it perfect from the start. You just need to have a reasonably good sense of where you want to go, and then be willing to continuously refine your goals as you go.
That's because our brains relate more naturally to pictures than to words. Way back before people could communicate through the spoken or written word, they could almost certainly form images in their minds. And it's been demonstrated time and again that a clear mental image of what you want to experience is an extremely powerful tool for helping you get there.
The roadblocks you've just read about were excerpted from my new ebook, "Ultimate Fitness Secrets: Revealed!" To learn how to blast all 20 roadblocks out of your way, and discover the secrets of lifelong, struggle-free fitness, bulletproof health, and low-stress living, please visit the UltimateFitnessRevealed.com web site and get the whole story!Please stay tuned for Part Two!Yours in total health,"Dr. Frank"
