Many of us have, or will have, an unpleasant encounter with cellulite. Cellulite usually occurs around the age of 35 and unlike what most of us believe, cellulite has nothing to do with our weight. Even the thinnest women are affected by cellulite. Many doctors believe that cellulite is unavoidable and is a result of hormonal changes and the anatomy of tissues that surround fat cells in the skin. Well, since we now know that we can't avoid cellulite, is there anything we can do to reduce its appearance?

One way to reduce the appearance of cellulite is through the use of lotions and creams. Creams and lotions which are specifically designed to reduce cellulite tend to stimulate cell circulation and melt fat. A key ingredient that these creams and lotions should contain is a form of methylxanthine. Caffeine is a form of methylxanthine. Creams rich in caffeine produce the best results. One recommendation is the Neutrogena Anti-Cellulite Treatment.

Another way to reduce cellulite is through dieting. Now, in this scenario, dieting does not mean attempting to lose weight, what it means is maintaining a skin healthy diet. Foods rich in lecithin, essential fatty acids, antioxidants and amino acids are a part of a healthy skin diet. These foods include: eggs, soy, cauliflower, peanut butter, flaxseed, nuts, berries, oranges, grapefruits, and pomegranates. The ingredients in these foods minimize cellular inflammation, reduce fluids and increase circulation of skin cells.

Since we can't avoid cellulite, the least we can do is try to reduce its appearance. There are several other cellulite reduction techniques available out there today; however, prior to incorporating these techniques to your daily skin regimen you should invest some time in researching the honesty behind the products. Also remember that cellulite is not a weight control issue so try not to get caught up in weight loss products as a means of cellulite reduction.