Now we are not going to provide all eighteen points. That is what the class is for. We will teach you at least one point, of how it can be possible to lose weight while eating the same food.

But before we continue, we should point out that you should always contact your doctor for changes you make in your dieting. We are not doctors nor nutritionists, however, what we have compiled is from a nutrition expert.

With her permission, we present the following information.

First, the best way to lose weight and live a longer and healthier life is to watch what you eat and exercise appropriately.

But let us face the facts, most personal exercise programs last only a few times and then people return to eating whatever they want, creating a yo-yo diet.

But here is something you can do to help lose weight, and you can still be part of any health program you desire.

You simply need to change HOW you eat, and we are not talking simply the quantity.

Here is the first point and your grandmother has told you about it and it is true. Chew your food on average of fifty (50) times until it becomes a cream in your mouth. Swallowing food that is not thoroughly chewed causes the body to not digest it properly and eventually it turns into body fat.

A second point is to not skip breakfast. Digestion does not begin until you have your first meal of the day. So if you think skipping a meal will help you lose weight, do not skip breakfast.