At what time should you take your potassium supplements? The timing of your potassium supplements is depends on the the strength of potassium you have been prescribed, as the dosages and how often you take it varies greatly. That said, however, potassium supplements often are prescribed 2 to 4 times per day, and it is commonly prescribed to take with food. Your friendly, neighborhood doctor can help you if you have any question or concern in relation to your supplements.

Why should somebody supplement Potassium? Potassium is an essential ingredient to maintaining a healthy nerve network, heart, kidney function, muscles and the digestive system. While certain diets naturally will provide the potassium levels most men and women need, there are indeed select people who must have more than what can be processed through conventional meals. A potassium supplement is needed for those who are experiencing either temporary or permanent deficiency that empty their body of potassium, such as: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the twenty-four hour hour flu, self-induced bulimia, as a side effect to another ailment), or because of having a disease, like some forms of diabetes, etc. Potassium supplements can be prescribed to replenish or stop potassium deficiency issues.

How should you properly take potassium supplements? You should always read the label of your prescription bottle for specific to that supplement, instructions. Both tablets and capsules should be taken whole; chewing your supplements should ideally be avoided, if at all possible. That won't be an option for everybody. Individuals who experience trouble swallowing tablets and capsules may have that as an obstacle to overcome, that is alright. Do what you must do to safely swallow your supplements. If your supplement is in the form of a powder, liquid, granule, or fizzing tablet be certain t o completely mix your potassium in water, before you drink it. Drinking in cold water can help in covering up bad taste, or including your favorite fruit juice to your glass helps make your potassium much easier on your tongue.