For equestrians, a strong core is essential. The core impacts every aspect of the body and affects balance, agility and control. Well-developed and trained core muscles allow riders to work with their horse, moving in sync with the animal. When a rider cannot do this, the rider's body actually acts against the horse and can destroy its equilibrium and rhythm. The rider literally becomes counterproductive to the horse.
Focusing on the body's core muscles allows a rider to improve balance and coordination. Moreover, equestrians need to be toned and strong without bulking up. Their muscles must work in concert with one another?instead of focusing on one muscle group at a time, equestrians will benefit from a more holistic training method that encourages coordination between different areas of the body.
The Bodyblade offers an excellent method for strengthening the deep core muscles without risk of overexertion or injury. This piece of equipment utilizes inertia to provide resistance that is scaled to the individual's needs. Its unique vibration and oscillation help riders improve their ability to better sense and integrate their movements with those of their horse. This improves precision and minimizes wasted movement. The Bodyblade tones and strengthens muscles while improving power, range of motion and coordination. Best of all, the Bodyblade delivers results quickly and with minimal commitment.
