Sleep apnea is a very serious disease; one that's responsible for millions of deaths globally. Though this affliction has a prescribed treatment and medication, a natural cure would always be greater and easier to adopt. It is not necessary that whenever there's a sleep problem there is sleep apnea.
For everyone, there are many traditional ways to use to induce sleep. Few of these are described hereunder quickly. Try them all and see whether it helps the sleep problem you've. In case it does not, then you consider checking with your dr. for in depth check up and necessary medication.
First of all you need to learn to de-clutter your mind before retiring to bed. Whatever happened throughout the day has happened; what will happen tomorrow is yet to come. Therefore, you need to clear everything from your mind while sleeping. The best would be to learn some meditation techniques and practice these prior to sleep so you could calm your mind.
Secondly, if you ever find that you are unable to fall asleep, stop trying to push yourself to sleep. Get up from the bed immediately, make yourself a hot cup of tea, milk or hot chocolate - not coffee - and do something you like and has you relaxed. Don't read ghost stories and watch action or horror pictures.
