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Are your emotional reactions automatic or on purpose?
Are you frustrated with how you continue to react the same way every time a specific situation or feeling comes up?
Have you desired less stress and anxiety in your life, and more pleasure and happiness?
1. CHANGING HOW YOU REACT TO A FEELING
Just because you have reacted in a certain way does not mean you must continue to do so.
You can actually change your reaction any time you choose.
We all react to the specific feelings that come up when something occurs. And how we react is based on how we perceive the occurrence.
2. NOTICE, ASSESS AND CHANGE
The first thing is to just notice how you are reacting to a given feeling.
This may seem difficult at first, as most likely you are accustomed to living on auto-pilot, allowing whatever thoughts come up, to rule the moment.
You can start by thinking about your reaction after the fact, then gradually as you become more aware of this, you will notice while you are reacting.
After awhile, as you become more aware, you will find that you can easily notice your reactions right as they are coming up.
3. VALUES AND DESIRED LIFE
Look at your personal values when deciding how you would rather react.
What reaction would better serve the values you want to live by?
How would you rather behave in certain situations?
Could you reduce negative effects and increase the more desirable?
4. THIS IS CHANGE
You can eliminate the experience and results of your anger if you choose not to allow anger to be a part of your reaction in a given situation.
Getting command of your thinking and choosing to direct it how you want, will gradually bring more of what you want into your life.
You will open yourself to a new life with every reaction you alter to more align with how you desire to be.
You don't need to continuously be subject to undesirable automatic reactions that are not beneficial to you.
"Our reactions to our feelings are our passport to rebirth."
- Ayya Khema, "Being Nobody, Going Nowhere"
Tim Ng
Student to Robert Kiyosaki, John Gray, Anthony Robbins etc.
The Best Self-Improvement Website in the World
200 Video Seminars and 4000 ebooks from the best gurus around.
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