Are you aware that one of the most polluted environments you will experience is actually in your home? This is particular true during the winter. The problem is the home is an enclosed environment. Dust, dirt, bacteria and mold can quickly create a surprisingly toxic environment. The best way to fight back is to clean regularly and get outside. In short, your mom was telling the truth when she told you to get outside and get some fresh air!
Going on a hike is a great way to get outside on your own or with your family. It is cheap since you only need clothes and shoes. It can be as simple as heading off to a park or more adventurous when you head off to a remote path. Your course, if you will, is really irrelevant. The point is to get outside, get some exercise and breathe in the fresh air. Do so and you will come back with a fresh attitude and feeling better.
There is, however, one thing that can ruin a hike. In this case, we are talking about annoying bugs. Gnats are not known for biting you, but their endless buzzing around your head can really ruin a good hike. Mosquitoes are an entirely different matter. The little blood suckers are both annoying at the time and when the leave itchy bites.
If you head out for a hike, make sure to apply an insect repellent to keep the bugs from ruining things. Many people make the mistake of using repellents with lots of chemicals such as DEET. These products can be harmful for you, especially for kids. More importantly, what is the point of escaping your polluted home only to spray more pollutants on your skin? There is a better choice.
When you are looking for insect repellent, try to choose an all natural product. They work just as well and are much better for you. As shocking as it may seem, there was once a time in our world when people used non-toxic chemicals to repel bugs. Natural oils were the key, so look for products that offer such protection. At the end of your hike, you will feel refreshed and have no bites.
