Keeping yourself fit and trim can help you fight acne. The stress levels are reduced to a large extent and this stops the occurrence of depression and low self esteem. These factors contribute to prevent acne. But remember always to properly time out your regimen, put on comfortable clothing and use proper sports gear and equipment. Tight fitting garments made of nylon and lycra are extremely unsuitable if you are prone to the acne menace. Synthetic clothes confine not only the body heat but the moisture as well. This leads to rapid multiplication of bacteria leading to acne growth. Cotton clothes, loosely fitted are the best because natural fibers allow air to freely circulate and your skin gets more air. When your workout is complete remember to wear fresh clothes after having a good bath. Also remember to keep your sports equipment and clothes clean and dry. Unclean headgear can lead to forehead acne and you need to prevent it at all costs.
Diet:
You should eat healthy so that you stay healthy. Your diet should consist of proper quantities of vitamins, minerals and other supplements to prevent the break out of acne. Fresh fruits, vegetables, juices are the best to prevent acne flare-ups.
Cosmetics:
Anything that blocks and clogs the pores leading to skin irritation has enough potential to contribute to acne growth. You should use oil- free or non -comedogenic cosmetics. Shiny facial colors contain mica that clogs pores and causes skin irritations. Coal tar, derivatives, heavy cream and carmine are some other ingredients that irritate the skin leading to acne growth. Lip-glosses that are shinier contain comedogenic elements that clog pores to a large extent. So glosses that are matte finish are much better in this regard. Eye creams contain large quantities of moisturizers than normal creams and they clog pores around the eyes.
Hygiene:
Harsh chemicals on skin, over washing and scrubbing cause irritation. Oil secretion is increased if the face is rubbed and cleaned too often. This can lead to acne production. Gentle exfoliation is good for the skin. Alcohol products should be avoided at all costs.
These are some of the essential things that you have to keep in mind to steer clear of acne-ridden skin.
