As far as calories and fat content goes it is the overall day that is important so yes cut down on one meal and add on another.
Did you also know (now don't all go mad on this one either) that weekly calories/fat is important. If today you ate out and find you are 200 calories over your limit, panic not because as long as you correct it within 36 hours it balances out, so tomorrow you can cut down and there you are a perfect week.
This does not give you an excuse to binge though, but it might help the thinking, I blew it why keep on with it.
Tim is the owner on an online supplement store, Scottsdale Nutrition Supply <---****HYPERLINK****--->"http://www.snsupply.com">http://www.snsupply.com, he enjoys writing articles that are informative to everybody that maybe looking for nutritional and supplement information that can help somebody in their everyday lives.
