Overcoming addiction, particularly drug addiction (like the one mentioned in the recent HBO documentary Addiction), is perhaps one of the most difficult physical challenges we as humans can surmount. Our body's dependency on a substance can lead to physical side effects from withdrawal, as our organs become used to life without addiction. The repercussions are multi-dimensional, and can be physical torture. Invariably it's will power and professional help that's needed to rectify the situation. But seldom when we think about overcoming addiction do we consider the mental and emotional impact of giving up. Arguably addiction is as much a physical dependency as a mental dependency, and it can be particularly hard to find the mettle to live in the face of addiction.

In order to have the first chance of success in overcoming an addiction (like in the documentary HBO Addiction), the addicted (the patient) must be personally willing to do so. The single most common reason for post-rehabilitation lapses is a lack of appreciation for the end goal. It is absolutely imperative that the patient understands the consequences, and actually wants to give up. Without that personal determination, the best medical and professional drug addiction treatment in the world wouldn't stand a chance. With this hurdle out the way, its important to make sure the patient understands the process, and never loses sight of the aim. Demonize as far as possible, but understand that drug addiction is a lot more than lack of will. Regardless of the subject of a given drug addiction, the process is the same ? gradual and awkward. It is therefore important for healthy recovery to present a balanced appreciation for the patient's circumstances. Keep them busy, and give them a shoulder to cry on when they need it. Tough love is good, but it's also essential you provide support and guidance.

If you're addicted, or you think you might be addicted (to any substance including drug addiction), the first thing you should do is come to terms with the fact that you are indeed physically and mentally reliant on the subject. You need to stop, and put your life into perspective ? understand the damage addiction can do, and understand your body's needs throughout your treatment program. Try to ignore what your body tells you in the early days. for Addiction can cause biological confusion, so don't worry about cravings. In fact, many recovering addicts find they gain weight rapidly as they try to compensate for their lack of the subject with food and drink. If this applies to you, take comfort in the fact that your health will significantly improve without addiction over time, and remember that your weight gain should level out soon enough. Keep your eye on the ball, and make sure you cry when you feel like it, laugh when you feel like it, and talk when you feel like it. Indulge yourself socially and talk about your problems. Others might get sick of listening, but at the end of the day social, hence mental reassurance is pivotal to a successful drug recovery, even more so than the best of drug abuse recovery programs.