Jelqing is probably the best known of all penis enlargement exercises. This technique was known to man for a long time and has been employed by many men to both elongate and thicken their penises. Your aim in using this exercise is to add inches of length by increasing the blood pressure in the penis, with the goal of permanently expanding the maximum erect size of the penis.

This technique involves wrapping the thumb and index finger around the penis while semi-erect and repeatedly drawing them away from one's body to force blood into the glans, thus encouraging blood vessel formation in the Corpora Cavernosa and associated tissues.

The good news is there have been reports that this technique actually works and you can achieve good results with it. Many men swear by it. The bad news ? not so often reported ? is that a lot of men have succeeded in damaging their penis by applying too much pressure or by holding it for too long at one time. So how can you know when you are in the safe zone or not? The usual tip that you may be overstepping the safety bounds is intense, unbearable pain.

The only repair method known for damaged penile tissue is surgery. And nothing can be more final than the knife ? for good or for worse. You will need to find reliable sources of information. Where do you start your search? The Internet must be the first choice when it comes to information on any subject at all, and this is also true if you are looking for natural exercises for penis enlargement.

The Internet is where you will find a great variety of exercises, device descriptions and the true stories of people who tried and succeed or failed to get a big penis. There are a lot of web sites advertising free natural penis enlargement techniques, but which ones are the best for you? And keep in mind that things that are offered for free may not be that good. So even though home solutions may seem a good way of getting a larger penis, you need some guidance as to what to what is safe and what's not.

Can you find what you need on a free web site? Maybe, but who can tell if an exercises is harmful or beneficial and how much of that exercise you really need. Your best bet if you are serious about getting a big penis is to purchase the full package: a penis stretcher that is medically tested and approved for home use and a DVD with advanced penis enlargement exercises, explained to you in detail and divided in several stages to make the program easier and more effective.

The fact is you should take care of your penis and improve your sex life. You just cannot afford any serious mistake or injury. So there's really only one safe solution out there. Find a web site that makes use of medical research when it comes to advanced penis enlargement exercises and penis enlargement devices. Even if your best friend is convinced he's found a homegrown routine that works wonders, you have no guarantee that you can duplicate his results and be perfectly safe. And safe exercises and devices is the key phrase here!

Check out www.sizegenetics.com known for its clinically proven extender with some of the world's most advanced penis enlargement exercises.