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Visit any health food store online and you are bound to find many productsthat claim to slow the aging process. Science tells us that aging in humanbeings is a combination of physical, social and psychological changes in theorganism. Whereas certain aspects of aging is deemed positive (e.g. knowledgeand wisdom), others, especially the physical degeneration associated with theprocess, is viewed as appalling by mass media and society at large andruthlessly battled from every angle imaginable.
Naturalhealth food stores offer welcome alternatives tothe chemical formulations that, up until now, have ruled the roost in theanti-aging industry. There is a marked return to more temperate measures wherepreventative personal care is concerned and a focus on diet is a theme thatcrops up again and again. In light of this, we have taken the liberty ofcompiling a list of the top five anti-aging health foods you should have in your pantry right now. Theseinclude:
1. Avocados: A health food bar none, this tasty fruit isnormally consumed as a vegetable and is packed to the brim with monounsaturatedfats that aid in reducing the levels of ?bad? cholesterol in the body. It alsobrings a noteworthy amount of vitamin E to the table - a compound that is knownfor its role in maintaining healthy skin. As if that isn't enough, it is alsohigh in potassium that regulates fluid retention and blood pressure.
2. Ginger: This alien-looking root plant is simply delightful when used as aspice. Try grating it over a salad, steeping it as a tea or having it with yoursushi and reap myriad benefits that include a boosted digestive- andcirculatory system, lowered cholesterol and a fresher breath to boot.
3. Garlic: The ?stinking rose? of the vegetable family has been known toincrease vitality for centuries, which accounts for all the old wives? talestouting it as a talisman against evil. Plus it tastes great on just aboutanything! On a scientific level this healthfood has been found to stabilise blood pressure, platelet aggregation,serum triglyceride level, and cholesterol levels. Very impressive.
4. Nuts: Although high in calories, nuts when consumed in moderatequantities are a great source of magnesium, potassium, iron, zinc, copper andselenium. Walnuts, Brazil nuts and almonds rank highest in terms of nutrientdensity and are best enjoyed raw (unroasted and unsalted). Increasing yourintake of nuts has the potential to stabilise your cholesterol, improve thefunctioning of your immune system and aiding in the prevention of certain typesof cancer.
5. Berries: Delicious on ice cream and fantastic in smoothies, blackberries, blueberries, blackcurrants andblack grapes all share a common phytochemical known as flavonoids. A powerfulantioxidant, it helps to protect the body against free radical damage and thuslessens the effects of aging.
And there you have it ? five delicious health foods that will keep theinevitable effects of the aging process at bay. Next time you head out to your naturalhealth food store to buygroceries, remember to put these anti-aging helpers at the top of your list.
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