We are all aware of the benefits daily exercise has on overall physical health.  Exercise helps to maintain the vital function of bodily organs, control healthy body weight, prevents joint stiffness, decreases psychological stress and depression, and provides an added boost to self-esteem. 

But for some people the actual thought of exercise causes stress and anxiety especially in individuals struggling with psoriatic arthritis (PA).  For these people the anticipation of moving stiff, aching joints is a reminder of just how excruciating psoriatic arthritis pain is. 

The reality is limited exercise and movement actually negatively impacts joint range of motion, overtime causing increased stiffness, decreased mobility, and increased pain.  These factors are exactly the reason it is imperative for people with psoriatic arthritis (PA) to slowly and properly take on daily exercise.

The key to exercise for anyone is to start out slow.  Exercise is like most things in life: too much of any one thing is usually more harmful than good.  Beginning a new exercise program, especially people with a chronic condition such as PA, need to take things slow and easy.

At first it is normal to feel strange sensations, and tingling in muscles, and even for sleeping patterns to change.  These are all natural signs of the body adjusting to a new routine.  Take caution if any of the following symptoms occur:

·         Decrease range of motion

·         Unusual chronic fatigue

·         Increase joint pain

·         Increase joint swelling

·         Persistent pain

If any of these symptoms occur, immediately stop exercising and call your doctor for an appointment.

Again, the key to integrating daily exercise into your routine is to gradually increasing frequency and exertion.  Vary the types of exercise activities among your program so your body doesn’t become to accustom to your routine and regardless of what type of exercise you select, make sure to choose activities that you enjoy so you will look forward to doing it. 

Incorporating daily exercise will make it a lifetime habit. And this habit will not only benefit and improve , it will increase the body’s overall core strength, mobility and flexibility, increase energy levels, and enhance socialization ultimately improving your overall sense of well-being.