Unfortunately, not all weight loss dietary supplements are created equally. Some are absolute junk. Others are absolutely dangerous over the long term, and only one comes out an absolute winner. That one is called creatine.

There are 'experts' who suggest that creatine does not help one to lose weight. Science has proven them wrong - time and time again - and in most cases, they are touting the benefits of a different weight loss supplement. One must question whether they are experts on bodybuilding or weight loss, or experts on selling products related to weight loss or bodybuilding.

Again, science has proven over and over again that an increase in creatine helps to burn fat, while increasing your ability to gain lean muscle mass - which is exactly what you want when you are trying to sculpt the perfect body.

When you saturate your body with creatine, a proven weight loss dietary supplement among many other beneficial things, something miraculous happens. First, your muscles start to attract water. This makes the muscles bigger - bigger muscles need more energy, but because you haven't increased the size of your organs, such as your stomach, you aren't eating any more than you normally would. When this happens, the muscles start using your stores of body fat for the extra energy that they require.

With this bit of information, any woman who does not want to bulk up may run screaming from creatine. However, you really shouldn't. While the muscles get bigger - they only get slightly bigger, and if you paid attention, you noticed that they got bigger due to the fact that the cells are filling up with water. You can think of this like water weight, which eventually falls off. The muscles will eventually decrease back to their normal size without continued usage (after you've lost the fat that you wish to lose).

For bodybuilders, however, this could be considered a problem. It isn't though. Unlike a woman who is trying to lose weight - and not trying to bulk up - you are trying to bulk up. When you drench your muscles with creatine, not only are you getting the weight loss dietary supplement benefits of creatine, but you are also enabling your muscles to work harder and longer during your workouts - which means that despite the muscle 'water weight,' you are still actually building muscle.

When it comes to creatine as a weight loss dietary supplement, whether you are trying to build muscle or not makes no difference - everybody wins.