To lose this weight, he’d have to speed up his Metabolism. But like most people, he was under the impression that to lose weight, he would have to starve himself. In other words, eating less = less calories eaten. Therefore eating less must make him lose pounds and inches. ·This is Myth Number 1It is better to eat smaller meals more often, say every two to three hours, rather than eating two to three big meals a day.

So what happens? In time the baby’s body adjusts to three meals a day and it is then considered ‘normal’. But as adults it would be better to go back to ‘Demand Feeding’.

The more often you eat the quicker your Metabolism. ·This is Myth Number 2Eating less will make you lose weight. Wrong again.

Bearing in mind, your heart is a muscle; you don’t want your heart going soft and flabby, do you? It could cause all sorts of problems.