How do you go from fat to skinny in just 3 weeks walking? You do it every day and at every possible moment. Walk as if you had no other way to get to where you were going and you had to get there as quick as possible. Don't run. Use light weights around your waist and your ankles and carry some in your hands. As you are walking stretch your arms out and do wide motions, circular motions and then raise your arms in an upward position above your head and then lower to shoulder area.

Now here is a technique to make your walking more effective and cause that fat to melt right off your body in just days. First warm up your body gently walking light for about 1 minute. Next walk as fast as you can for 1 minute. Don't run. Just walk quickly. After one minute slow down and walk normal for 1 minute. Next walk as fast as you can and raise your arms above your head and lower to shoulder area (best to use light hand weights) and repeat all for 1 minute. Now go back to walking at a normal pace and rest arms for 1 minute. Continue to repeat and add circular motions with your arms, wide motions with your arms or any motion you choose. You want to walk fast for 1 minute and then normal for 1 minute all while stretching your arms. It is best to use light weights as weights trim and sculpt the body. You should repeat this for 10 minutes.

Be sure and drink lots of water and add a pinch of sea salt to replace those minerals. As you get stronger and feel better increase up to 30 minutes per day. It is recommended that you walk with this suggested technique 3 to 4 times per week minimum and then walk normal on the other days. You should walk every day as your body needs this type of motion.

You can use bands in place of weights. You can also get bands with weights in them (highly recommended). Bands are a great way to stretch as well as build and tone muscle. You can also do isometrics with the bands. Here is what you do. Walk as fast as you can for 1 minute and stretch your arms outward to your sides and hold in place nice and firm for the 1 minute you are walking fast. After 1 minute rest your arms and walk normal. Repeat for 10 minutes 1 minute intense and 1 minute normal. Choose different arm stretches for each isometric exercise.

Walking is still the best way to take the excess weight off and keep it off of any exercise there is. And the best part is it is free. It is also easy on your joints and knees and just feels good all around. Be diligent to your new walking technique and soon your friends.