If you're desperately trying to lose those few extra pounds, you may have already heard of a weight loss supplement called Alli. Alli is a natural weight loss pill for overweight adults. As a reduced strength version of the prescription drug called orlistat (or Xenical), Alli is an FDA approved, over-the-counter weight loss pill that is to be used to boost weight loss while following a healthy diet with regular exercise.

Like many weight loss supplements, Alli can enhance your efforts when used in conjunction with a nutritional weight loss plan. Potentially, you can lose about six or so pounds more than you would on your regular weight loss plan. If you have a lot of weight to lose, this can speed up the process slightly.

Alli is not meant to act as a weight loss pill alone or for the long term, but is to be taken as a supplement to a diet plan. Alli doesn't claim to be a magic diet pill. Its makers recommend that users reduce calorie intake and limit foods that are high in fat while consuming Alli. Doing these along with exercising daily can improve men's health and women's health while also reducing weight safely.

How It Works

Alli works by decreasing fat absorption of the intestines, which in turn reduces the caloric intake of the body. Alli disables an enzyme called lipase, which normally helps break down dietary fat for immediate use or energy storage for later use. With lipase disabled, some of the fat remains undigested and continues through the intestines to be eliminated through the bowels.

Alli should not be taken with meals containing more than 15 grams of fat because of unwanted side effects such as gas with oily spotting, diarrhea, or urgent bowel movements. Bowel movement changes may occur when taking Alli, such as loose stools and more frequent or hard-to-control bowel movements.

There are conditions or circumstances in which Alli is not recommended. Consult with a doctor before starting any diet plan with Alli, and do some research online to read up on Alli and its recommendations. Alli is not recommended if you are already at a healthy weight, have had an organ transplant, are currently taking a medication called cyclosporine, or if you usually have trouble absorbing food. Avoid taking Alli if you are currently taking blood-thinning medication, or if you have thyroid disease or diabetes.

When dieting with Alli, be sure to take a daily vitamin supplement to prevent possible nutrient deficiencies. With less fat absorption, certain fat-soluble vitamins may be decreased in the body as well. A vitamin supplement can help replenish these to the body in a natural way.

Online stores offering natural weight loss remedies usually offer weight loss and health supplements such as Alli along with other products for men's health, women's health, natural beauty products, and vitamins. Find the right combination of natural solutions for you to start looking and feeling healthier than ever!