The central question is what are the top 10 resolutions that are made and do we stick to them?

Maybe one of the imperative New Year's resolutions is losing weight; many people put on a few pounds over the Christmas period with vast amounts of dinners, buffets and parties, and then feel the need to shed a few pounds in time for the summer weather where people will be visiting the beaches and sunbathing with their new figure.

In at second is the resolution where people decide they want to quit smoking, they want to commence a brand new year free from health problems and chest problems however the bulk of people that decice to do this don't even last longer than the end of the month and soon go back to the habit.

In at third is another well addressed resolution and that is to spend more time with family and friends, whether it's joining in more with family activities and events or popping round for a cup of coffee when you have some spare time. Out of the top 3 this is the one that has a more flourishing rate and people are more liable to stick to this resolution. Other resolutions include getting out of debt, learning something new, stopping the consumption of alcoholic drinks, helping others and being organised in their daily schedule.

A lot of us make up resolutions at the start of each New Year but unfortunately at least 70% of us don't stick to them and even more of those that don't stick to them end up loosing will power before the end of the first month.