1. Psychological Often the psychological causes of procrastination will vary greatly but generally they surround such issues as:-

Anxiety - People feel anxious when looking at tasks that they need to complete. A low sense of self worth - Often these people do not feel that they have the abilities in order to complete any task or project that they have set themselves or that has been set by others. Self Defeating Mentality - Such people feel that they are going to fail even before they commence the task or project.

Often when faced with a task people will persuade themselves that the task will require much more work than it actually does. Unfortunately this type of procrastination can soon become a habit.

2. Physiological reasons for procrastination can usually be traced to the prefrontal cortex area of the brain. Among many useful tasks the P.F.C helps to filter out distractions that surround us and controls functions like planning.

Physiological Reasons for procrastination can be caused by damage to this are of the brain. A lower than normal level of activation may also lead to physiological procrastination. A classic symptom of this kind of procrastination is the inability to filter out distractions and a distinct lack of organisation.

One of the best ways to handle procrastination for people who feel that tasks are too complicated or are overwhelmed by them is to break each task down. By making each task much smaller and consisting of several steps they can give themselves deadlines which they must try to keep

If you suffer from procrastination on a regular basis there are several things you can do. A visit to a doctor or therapist should be considered and psychiatrists have been know to have excellent results with procrastinators. You should also consider a program like procrastination blaster which in many cases to quickly tackle your procrastination.