Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing yoga - to feel fitter, be more energetic, be happier and peaceful.

Classical yoga as defined by Patanjali is an eight stages process of spiritual development Ashtanga (eight step) yoga. The first two stages are ethical disciplines (Yamas and Nyamas). Then come postures (Asanas in Sanskrit) and breathing exercises (Pranayama). The last four limbs are meditative stages: control of the sense (Prathyara), concentration (Dharana), meditation (Dhyana) and enlightenment (Samadhi). Yoga has become a very common term in the Western world today.

Yoga positions involve simple movements well within the performing capacity of the normal individual and for best results the mind and the body must work in phase and complement each other.

Having achieved a certain amount of pliability, you would need to correlate mental and physical activities and this is where these yoga positions help. A gradual stretching of the body helps to extend the back portion of spine and in the process certain elasticity is achieved that adds suppleness to the limbs. Paschimotanasana if done regularly will keep those aches at bay.

Happiness is in the mind, and the mind is supported by the body - a healthy mind lives in a healthy body. Your happiness depends on your mind and it depends on your body. Without physical health you can't be completely happy, and without mental happiness you can't be completely healthy. Health is a positive state; not just the absence of a negative one. It's not only the absence of disease. For too long now traditional Western medicine has treated illness as only a disease: an enemy that attacks you and needs to be counter-attacked; but in reality it's nothing more than an imbalance in the natural harmony of body and mind. True healing means restoring that balance, and true health means keeping it.

Yoga also teaches that the individual is empowered to affect change in his or her own life. The yoga philosophy is taught in many metaphysical and psychological schools of thought, and there are examples of specific ways to practice this philosophy herein. In addition, there is a section which explores the spiritual side of yoga as well as other forms of spiritual exploration.

Yoga practitioners claim that all forms of the discipline offer health and physical benefits - from lowering blood pressure to improving flexibility.

It also helps to improve posture by teaching relaxation of the neck, shoulders and upper back, easing tension that can trigger aches and pains in the back.

Imagine going through all those yoga positions at one go. Never do that. Listen to your body and when it cries halt, just stop. Practice different sets of asanas each day for variety, or initially to start off with do it every alternate day for 15-20 minutes. Increased blood flow, removal of toxins, an invigorated spirit, a toned body, flexible joints and tendons, effective digestion, a sense of well being and a remarkable zest for life are just some of the benefits that accrue.