A body detox is a means to some rest, nourishment and cleansing, both inside and out. It is a way of getting rid of toxins that build up inside of us, and then the body receives the nutrients it needs. By obtaining a healthier body through detoxifying, we are better protected from disease.

The main goal in detox is to get the blood clean. But how does it work? It gets rid of impurities from blood in the liver, which is the root of the problem because it's where the toxins are processed. Toxins are also discarded from the kidneys, intestines, lungs, lymph and skin. Detox programs can even result in a look of healthier skin.

Detox programs also can let the organs rest through fasting, but a lot of people might shy away from this method because they can't go long without consuming solid food. The liver also can be stimulated, which causes toxins to go away from the body. Blood circulation improves and the body receives nutrients- making for an overall healthier body when the regimen is complete.

Some experts recommend a body detox program once a year, and studies have shown that detoxification is beneficial for overall health.