Agave is a large cactus plant originally from Mexico but is grown widely around the world in suitable climates. It has many varieties and is grown in home gardens as an ornamental plant and also for its medicinal properties. It has edible flowers, leaves, stalk and of course the sap, used the procurement of tequila. The sap is steamed and distilled to make Mexico's favourite drink but Agave can give you the same benefits of Tequila without the hangover.

The leaf tea of the Agave is said to be useful for constipation, excess gas and can be useful as a diuretic. Tea derived from the root is said to be good for arthritis.

There have been some tests done which show that a derivative of the blue agave plant is effective in delivering drugs to the colon which could help in the treatment of ulcerative colitis, irritable bowel and Crohn's disease.

The Agave nectar or syrup can be used as a natural sweetener without damaging the properties of other ingredients, thus making it a great additive to liquid nutrient supplements while enhancing the properties of those ingredients with its natural sweetness. Because it is naturally occurring it does not cause an insulin reaction, having no sugar, making it a great alternative for diabetics. It is also a great alternative for those watching their weight which is all of us.

Agave is also a great source of soluble fiber.

Agave nectar does not need any intervention such as heat or distillation as it is naturally occurring nectar which remains in state through hot or cold temperatures. This makes it another great choice for liquid nutrition as it has its own preservation built in.

It has been recommended as the only sweetener for raw foodists as its rich taste goes a long way without other harmful effects on the body's metabolism. Its taste has been compared to that of treacle so think of it as maple syrup without the calories, sugars or human intervention of boiling to enhance its properties.