First, you should decrease the intake of saturated fats. American Heart Association recommends that fat should not to exceed 30 percent of your total energy. For a real anti-aging nutrition the number is about 10 percent. That means that for protein it is better to consume lean fish rather than meat. Some anti-aging doctors suggest a completely vegetarian diet. However, it has not been scientifically proved that avoiding meat all together leads to longer and healthier life. However, when you eat meat, go for lean varieties.

The largest group of these anti aging foods are the ones that contain antioxidants. Antioxidants are molecules that clear away free radicals, damaging particles that damage body cells and accelerate aging. Free radicals are always being produced in our bodies, so antioxidants are constantly needed to remove the free radicals before they have a change to do damage. Many foods, particularly fruits, vegetables, and whole grains contain antioxidants, while a few are astonishingly high in these beneficial antiaging food molecules. Three of the best are blueberries, red kidney beans, and cranberries.

An anti-aging food is composed of one or more of the following:Vitamin A (retinol). It builds collagen fibers and exfoliates skin.Vitamin C (ascorbic acid). It acts as an antioxidant at the same time stabilizes collagen.Vitamin E (tocopherol). It has been shown to boost softness, moisturization and smoothness and provide photo protection.AHAs (alpha hydroxy acids). It smoothens fine lines and improves skin texture.

There is a widely available and plentiful supply of every-day beauty fitness food at your fingertips. And since many of these will serve as a far healthier and natural form of healthy anti-aging nutrition or anti aging supplement, there is a strong argument for going fresh, as opposed to getting your beauty foods out of a jar or bottle. Apart from the expense involved in buying beauty fitness food products, whether they are for their anti aging nutrition or vitamin content, think also on the extras you're paying for such as additives, preservatives, colour-enhancers, that you could well do without.

Antiaging and food is not always the cure to slowing down the antiaging effect. You will be shocked to discover that all it takes to help beat or simply slow down the antiaging effect is some exercise and also at least eight hours sleep every night. Some occasional sunlight has been known to help as that contains vitamin D. It is surprising to see these kinds of simple activities on a list needed to slow down the effects of aging. But they have been proven to work and they can help everyone out.

Spinach is the ultimate anti aging food for the human body. It has a rich source of plant-based omega-3's and folate, that helps reduce the risk of stroke, heart disease, and osteoporosis. Spinach is also abundant with lutein, a compound that fights macular degeneration. This "super food" increases muscle growth, is heart healthy, promotes bone building, enhances eyesight and helps with sexual enhancement. Eat spinach at least once every day. Alternatives to spinach would be romaine lettuce, kale and bok choy.