If you are an individual (men and women) that is a fitness beginner, or haven't discovered the program that is reaping the results your looking for, there is a system that has kept me in excellent shape for the past 35 years.

A lot of people don't have a lot of time to be devoting to a health club or fitness program but would like to reap the same benefits as the most efficient program will allow in the least amount of time. The Chicago Health Club was my choice for almost 15 years.

The workout routine that was working so well for me, became harder and harder to successfully perform when the club membership began to really explode in the 80's, preventing a nonstop, progressive, intense, muscle group rotation workout. Since it became so difficult to effectively get the most out of my one hour regimen, I quit, so I could get my routine in at home somehow and it has kept me in good shape ever since.

The introduction of the Nautilus machines was the best thing that happened for me as far as my fitness goals were concerned back in 1973 when I first joined Bally's. I was using free weight just like everyone else but really felt so much better if I was able to get an intense nonstop routine going and usually there was some sort of waiting around for the proper weights, so the Nautilus full body non-stop regimen was perfect and allowed a very beneficial workout in only one hour.

Most peoples fitness goals are to achieve the best possible physical shape and are'nt looking to accumulate large amounts of muscle mass or to be super ripped. But, you can't help but get ripped with this regimen that produces a complete uniformed healthy looking, attractive physique while enhancing strength, flexibility and stamina.

The intensity and continuous one hour workout is vital for the fat burning, muscle building and body sculpting effects. There is no resting between sets and all sets consist of ten reps. Three sets of each exercise that pinpoint each muscle group. This regimen produces results in all areas of body conditioning but isn't for the untrained body, so it is important that you condition yourself for at least a week before you perform this workout but the results will keep you going back for more, regardless of your fitness goals.

The beauty of this regimen is the noticable effectiveness that allows the exerciser to eventually use less time on the workout once you have reached your fitness goals. I personally only need 45 minutes three days a week to keep my physique. I would'nt advise more than an hour of this at a time but if your goals are more aggressive, simply add a day or two. Begin with a full set of an upper body routine such as chest, arms or shoulders and after the first set you want to alternate without delay, to a lower muscle group such as legs , abs, or buttocks. Keep rotating three sets of each exercise and don't forget to include some cardio.

I also do at least two different type of exercises for each muscle group to insure a complete full sculpted result. For instance, arm routines consist of three bicep and three tricep sets.

No workout regimen is complete witout including some form of cardio and always start with some warmup and stretching routines.

I use a resistance band routine that mirrors the Nautilus movement and resistance by precisely anchoring my bands ready to go with very little stoppage of moving bands around to accomplish this. I have three ready to go bands and handle setups so I can keep moving in a heart pounding, muscle building, body shaping and fitness conditioning regimen.

Performing this routine properly will produce muscle building and fat burning effects hours afterwards and when done on a regular basis will produce noticable results in about two to three weeks and can produce significant results in a month or so.

Eating right is an absolute if you want to reap all the benefits of a complete fitness program.

This is also excellent for the ladies. Most women don't want to build muscle mass, so use less resistance and apply more reps and watch the pounds come off while you build your strength and get the shape you are desiring.

If this workout is done on a regular basis, you can achieve a healthy fit body and lifestyle well in to your years.

An entire exact workout kit will be available in early 2008, including video and all necessary bands, handles and anchor setup.