You're about to read on how to have best looking nails without manicure or pedicure. You'll master the secrets of keeping your nails healthy and shiny without spending money at salons or beauty spas.

Women's desire for healthy-looking nails has led to constant innovation in the treatment segment of the nail care market--a trend that shows no signs of abating.

So let's get started. I'm about to tell you simple tips on keeping your nails healthy and shiny. A diet to help your nails grow faster and a lot more.

To begin with, I would like to talk about letting nails breathe. I can understand if you're big on nail polish and love to polish nails all the time. But it is important to let your nails breathe once in a while. This can be done by not polishing them when they don't need to be polished. Leave your nails polished free on the weekend to help them have some fresh air.

To help your nails to achieve a shiny look I recommend that you massage warm coconut oil or castor oil on the nails for a shiny look.

Get a cotton tipped swab in hydrogen and-peroxide and clean the nails, to whiten them.

Before manicure dip the nails in a cup of warm water with one tbl spoon lemon juice into it.

Clean your cuticles and nails with a lemon.

White bands across the nails are caused by protein deficiency. Eat vit.A, calcium, protein and folic acid enriched food.

Eat plenty of water and liquid in the form of fresh fruits and juices.

If you follow the steps in your regular routine. You can help your nails to grow fast as well as give them a healthy and shiny look. For best nail polish, or recommend that you use Sation nail polish for best results