One of the most common menopause symptoms is a low libido, along with the hot flashes, night sweats and mood swings. The good news is that there are a number of safe, natural menopause relief solutions available to help!

During perimenopause and menopause it is quite normal to feel a decreased appetite for intimacy. This is because the body naturally is putting survival ahead of pleasure. Fortunately, it is usually a simple matter to restore your libido.

Why is your libido vanishing?

Usually the reason is due to a hormonal imbalance. A lifetime of dieting can be the cause, especially low fat diets. This is because the body requires the fat to produce the necessary hormones.

Another common reason is stress. When the body is under stress, which it usually is, the adrenal glands work overtime to keep you in an alert state. Gradually this disrupts the hormonal balance, with the resulting symptoms of menopause.

During menopause the hormones begin to change and very often the balance between the testosterone, estrogen and progesterone changes. Once again, the common menopause symptoms appear.

What can you do?

The first step in finding a natural menopause solution is to get an evaluation of your hormones by taking the free, online assessment available below. It is very informative, and the results are kept confidential. Plus, it is free!

Some important steps you should take are

Eat a diet rich in fresh, organic fruits and vegetables

Drink plenty of water

Make sure you get adequate vigorous exercise

Make every effort to get enough sleep and rest

Take time for yourself, you need to recharge and be centered

Use high quality vitamin/mineral supplements

Communicate with your partner

Often women are reluctant to speak up about things such as dryness or discomfort. They are so used to caring for others that they just put up with it. Yet, by merely mentioning that you feel pain during intimacy and want to find a natural menopause solution, you can often find new satisfaction.

There are numerous water based lubricants available that can make a dramatic difference. Drinking lots of water will also have the effect of lubricating your personal areas.

Your partner certainly wants you to be comfortable and satisfied, it is in his best interest as well! There is no need to suffer from a low libido during menopause.

What you should do

Take the free online assessment

Take steps to improve your overall health, as mentioned above

Use high quality vitamin/mineral supplements

Communicate with your partner

Use lubricants and drink plenty of water

Take time for yourself so you are happy!