Some women will say that menopause is a natural experience and quite enjoyable. Most women will not agree. The symptoms of menopause can be confusing and difficult for both women and everyone around them. Diet and exercise can help women ease them into the next stage of their life and it really does make a difference.

Many women go through menopause without even knowing or understanding what is going on with their bodies. The number of eggs in women's ovaries decreases and estrogen and progesterone levels waver and then decline. Periods will be irregular for a while (different with all women) and then stop altogether. Because of the drastic hormone changes, women's bodies go through various side effects.

Menopause side effects aren't your everyday headaches and cramps, but instead women could suffer some serious health effects. Weight is usually redistributed and will go straight to the stomach. This is why an exercise program is encouraged. There is also an increased risk of heart disease and osteoporosis. Consuming extra calcium can help prevent osteoporosis. Cholesterol levels also rise in many women.

Symptoms of menopause that most women can expect to experience, whether mild or severe, include hot flashes, insomnia, anxiety, fatigue, mood swings, frequent urination, vaginal dryness, and even depression in some cases. There are conventional medications that can be taken to boost your estrogen levels and help minimize symptoms. One of the best ways to enjoy a healthy, happy menopause lifestyle is by eating a nutritious and healthy diet.

During menopause it is important that you keep in close contact with your doctor and schedule regular check up appointments. You will need regular physical examinations and regular Pap smears as a precaution. After menopause, be prepared to have a mammogram every year or two after the age of 40, and then annually after 50. Try and schedule a screening for colon cancer about every three to five years and a cholesterol check every three years as well. While most of these check-ups and screenings are only preventative and precautionary, it is still a good idea to have them done so as to ensure your health. Because women have a tendency to be plagued with osteoporosis and bone deterioration, some doctors will suggest an ultrasound of the pelvic area to measure bone density.

All women will have a list of questions to ask both before the menopause process starts, during the transition, and afterwards. It is important that women stay well informed about the changes going on in their bodies. One of the easiest ways to do this is stay in close contact with your doctor, and if you have embarrassing questions, ask him anyway, he's probably been asked the same thing before.