It is called the vegan system and followers eat fresh organic fruit, fresh organic vegetables, grains and an assortment of nuts and dried fruits.
Eating this way creates a healthy alkaline environment inside your body in which diseases and illnesses cannot survive. All the bad foods such as refined carbohydrates, bad fats, processed foods, junk foods etc. are totally eliminated from the diet.
A vegan diet is designed to increase disease resistance, prolong life and increase energy and vitality.
Raw vegans regard good health and vitality as standard and they are consistently aiming for perfect balance of mind, body and spirit.
People who have followed the raw vegan way of life include: Sir Isaac Newton, Benjamin Franklin, Ghandi and Bernard Shaw, to name just a few.
Foods have a particular purpose. They either renew and build your cells, they regulate all bodily processes or yield much needed energy.
Following this method can be very challenging. You can still heal your eczema and develop a healthy and invigorating lifestyle by adapting this vegan system.
Instead of obtaining all your foods from 100% raw foods, you can achieve very positive results from say, between 65 and 75% raw foods.
You can obtain excellent health and vitality from eating 65% of your foods from raw fruits, vegetables and grain.
