(1) Exercising helps you control your weight and fat in your body. This is a certain thing that most people know. If you only tend to limit your meals, your weight can be lost; however, it only makes you an unhealthy person. Some people will be pale. One of my brothers has used the 3-day or 7-day formula meal, and after that he got to be at a hospital for a few days just because he fainted from this method. It seems too dangerous using this method. If you just perform an exercise, it will give you a healthy body and strong body muscles.

(2) Your heart will be strengthened and more durable. You will have less chance to get a heart disease. Exercising will help you reduce the embolism so well. Dr. Udomsilp once told me that there was a runner who had so many embolisms in his body. He kept exercising by running, and his veins were built automatically and surprisingly. God has surrendered to the human's effort.

(3) Stress, concerns, depression will be reduced. This would be considered an significant thing. Do you read the paper that there have been a lot of people committing suicide almost everyday? Some people did not die alone, but they brought their whole family, too! This is one of the results of stress. There are many things that can lead you to have great stress such as living in a competitive society, paying for the expensive gas, and even dimming the light while you are talking on the phone. An easy way to reduce your stress can be either running, riding a bicycle, or swimming. Just 30 minutes a day is more than enough. When you break a sweat, your body will release Endorphins which make you more than happy.

(4) Some people told me that they do not like exercising because working each day makes them so tired. This is the problem. If you do not exercise, you will easily get so tired that you make you feel like dying! In the past, when I walked up stairs, I felt very tired. Sometimes I had to walk up the top floor of 4-story building; I needed to take short breaks every time. Just exercise! Believe me, and you will be strong and able to climb up a mountain so easy.

(5) Do not worry if you are the people who have insomnia. Just exercise. You will get to sleep more tightly when you are tired from exercising. For example, I sleep almost instantly whenever I lay my head on the pillow. I do not even have a dream lately.

(6) For ladies, exercising can help reduce approximately 20% chance of the risk of breast cancer comparing to the women who do not exercise.

(7) Moreover, it helps you have less chance from having intestine cancer because the research shows that people who exercise everyday have a better excretory system. You can say that if you keep exercising everyday, you will not be hurt from being constipated.

(8) Another advantage is your cholesterol level will be less. You do not need to be under the knife having a balloon operation.

(9) Diabetes is another disease that comes from lack of exercise. It might not sound that terrified, but if you have it, there is no way you can get rid of it completely. Your life would not be good if you need insulin all the time. Also, exercising will help you control hyperglycemia and reduce the drug dose.

(10) Furthermore, exercising might help you get to know to someone else whether they are friends or lovers, especially for the women who go to the fitness center. There might be a chance to get close to the trainer. A few days ago, I read the paper that the fitness trainer is another career that women are into and so crazy about.